Healthy 4th of July BBQ for Your Arteries
Podcasts > The Heart of Innovation
Saturday, July 4, 2026
Happy 4th of July and Happy 250th Birthday, America!
This special PADdy's Plate episode of The Heart of Innovation is one you don't want to miss. Chef Eric is BACK and this time, he's in the kitchen! You may remember Chef Eric from a recent episode where co-host Dr. John Phillips dramatically improved his leg blood flow using Reflow Medical's SPUR retractable stent technology. Today, he returns as Chef Eric to show us how to make a healthier 4th of July BBQ that's as good for your arteries as it is delicious, featuring broccoli slaw, grilled veggies, and portobello lettuce wrap burgers.
Joining Chef Eric and your hosts Kym McNicholas and Dr. John Phillips is a special guest, Dr. Jean Chen, Diabetic Educator and retired podiatrist, who shares her top tips for a diabetes-friendly and artery-healthy Independence Day celebration.
🍽️ In this episode:
- Chef Eric's healthier 4th of July BBQ menu: Broccoli slaw, grilled veggies & portobello lettuce wrap burgers
- How Chef Eric went from PAD patient to cooking for your health
- Dr. Jean Chen's tips for keeping your 4th of July diabetes and artery friendly
- Why what you eat matters for your leg circulation and overall vascular health
Whether you're living with PAD, diabetes, or just want to make smarter choices this holiday weekend... this episode is packed with practical tips and inspiration.
🔔 SUBSCRIBE so you never miss an episode of The Heart of Innovation, the #1 healthcare innovation radio program in the San Francisco Bay Area and the #1 Women in Innovation Podcast in the nation: 👉 youtube.com/@thewaytomyheart
📞 Need help with PAD? Call our Leg Saver Hotline: 1-833-PAD-LEGS — free support for patients and caregivers
🌐 Learn more & get resources:
- padhelp.org - PAD patient support, education & the Leg Saver Hotline
- PADtrials.org - find the latest clinical trials for PAD treatment options
- padwalkingprogram.org - Supervised Exercise Therapy & Structured Walking Programs for PAD patients
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